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Monaghan Coaching & Games Recovery & Planning Workshop, Next Monday 17th February!

February 11th, 2020

Monaghan Coaching & Games in conjunction with Ulster Council will be delivering a Recovery & Planning Workshop in The Entekra Centre of Excellence, Cloghan on Monday the 17th of February from 7pm to 9pm.

  • This workshop will be delivered by Eoin McNicoll, Sports Science Officer for Ulster GAA.
  • This workshop is aimed at coaches from U13 to Adult level.
  • This workshop is Free of charge.

 

The Recovery Strategies workshop involves:

  • Defining Recovery & understanding why recovery is important.
  • Identifying what GAA athletes need to recover from and the various recovery methods available and when to apply them.
  • Implementing a recovery protocol for various situations.

 

The Planning workshop involves:

  • Establishing a needs analysis of your team & key qualities for the sport/position specific.
  • Identify testing and screening relevant to your team – Profiling results.
  • How to develop strength qualities & energy system (fitness) qualities.
  • Prehab/ Injury Prevention.
  • Periodising the year into blocks – Peaking & Tapering.

 

Can you please fill out the Registration Form if you intend on going to the workshop. This is a necessity for planning and organisational purposes. The Registration form can be found below:

https://forms.office.com/Pages/ResponsePage.aspx?id=hrxFrNSvpUKfwz6H4bd_zldtt0ln7kpMtyx4JH9mmWNUQVBXQUxJRVBRTjdWRkZKWjZLQ1ZEWkNNNy4u

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